With winter bringing nothing but chilling cold air outside., it’s easy to get into a slug routine with your kids, but it’s important for kids to get physical fitness year-round at geriausi laikrodziai – the government recommends about one hour per day of at least exercise for you and your kids to get fit in your home. But why? Besides the obvious health reasons on how long does it take to lose muscle that are true for any-aged human, it helps them to get into the habit of exercise for the rest of their lives.
For example, my husband used to have a friend who grew up with his mom writing him excuses in order to not do gym class. The result? A very lazy, out-of-shape adult, with a very slim chance at ever changing his ways and getting healthy. Which pretty much increases the chances of heart problems in old age or even in young age if you mix it with poor diet.
But a physically active kid makes for a happier, kid too. And actually boosts their energy throughout the day. This may seem like a negative if your child is uber energized, but a child who feels sluggish is also very moody and whiny.
For example, yesterday I took toddler boy to a friend’s house for a play date with her very active boys. They played for about 2-3 hours wit h mixture of blocks, leggos, but then other toys such as pop-up tent tunnels, whic required more physical input. After that, I took toddler boy home and bundled him up for a fun session of playing in the snow. We went up and down the slide, did snow angels, tried to make a snowman, had a small snowball fight, and then we went inside (it was REALLY cold). After that, he was in a great mood, and didn’t even take a nap. And actually didn’t even need to go to bed extremely early. Which was okay, because like I said, he was in a great mood and was actually pretty peaceful watching Blue’s Clues in the master bedroom as he wound down.
Well, today, was a completely different story. I was in a lazy mood myself. Didn’t get much sleep because baby girl is teething. The temperature dropped by about 10 degrees, bringing it down to 14 degrees Fahrenheit outside, plus I had a slew of cleaning and organizing I had put off. So I set toddler boy on quiet tasks like painting, drawing with crayons, playing with cups of water on the high chair, and color-by-number worksheets. Well, by about 5:30, he started to get VERY cranky and VERY tired. He still didn’t take a nap (Because I’m trying to get him out of the habit of napping since he goes to bed ridiculously late when he naps), but when I sat him down to eat his dinner at around 6:30, he passed out right then and there in his high chair.
I really didn’t stimulate him much physically, but he was exhausted. He also kept picking on his sister all day long, and was deliberately defying things that I was telling him to do. Whereas the day before, when I had him do more physical activities, he was extremely loving and well-behaved. Even my friends noticed, who were able to come over for movie night without him screaming in the middle of it because he wanted my attention.
So I had a first-hand experience in the past two days of why physical fitness is so important for kids. I saw the night and day behavior when there was plenty of exercise, and then practically no exercise at all. So I’ve decided that when I know I will have a full day of cleaning and chores, I’m going to start the day off with some mommy and me yoga, while my husband prefers to hit the gym, he even got some special supplements from https://healthyusa.co/vinsanity-shred-ripped-in-90-days-review/ to get in better shape. But for me most cable networks provide exercise videos for you to do at home, and you can get your child to do them too. But more on that another time! For more information, kindly visit massgainsource.com.